The Benefits of Isometric exercises

Isometrics can benefit you in many, many ways. You can do isometrics without weights or other equipment. You can do isometric exercises at almost any place and any time. For instance, you can contract muscles while you wait at a stoplight, or while standing in line at the grocery store.

The health benefits of isometrics are also many and varied. Doing isometrics builds lean muscle mass, which in turn burns more fat and increases metabolism, causing you to lose weight. Isometrics produces more HDL- the good kind of cholesterol, and reduces LDL- the bad kind, thus reducing the risk of heart disease. Doing isometrics also increases bone density and strength, which decreases your risk of osteoporosis.

Heart Rate Training is a part of isometrics that lets you keep track of how hard you are working by monitoring your heart rate. To find your maximum heart rate, subtract your age from 220. This is called the Karvonen Method. You should not push yourself beyond your maximum heart rate. This should help to keep you from raising your blood pressure too much as you do isometric exercises.

Doing isometrics releases endorphins and polypeptides, which give you a feeling of well-being and help to block pain. Besides the release of endorphins, losing weight, tightening your abs and other muscles, and lowering your bad cholesterol, it will make you feel much better about yourself. You have a better self-image which raises your self-confidence. Doing isometrics is a very easy way to accomplish all of this.

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